FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Eating healthy doesn't have to be complicated. It's all about making conscious choices that energize your body. Start by loading your plate with plenty of varied fruits and vegetables. Choose whole grains over refined grains, and include lean protein sources like fish. Don't forget to stay well-hydrated throughout the day. Keep in mind: Process

Otra cosa divertida que hacer cuando visitas Paraguay es ver las plantaciones de té. El té de yerba mate es una parte importante de la cultura y el sustento en Paraguay, y Selecta y Pajarito son los principales productores del país. Encontrarás la longevoía de las plantaciones de té en la parte sur de Paraguay, y algunas de ellas incluso ofre